Strength-
Bench press- Find 1 RM
Conditioning-
“Sweet 16 and Elite 8”
Cash in: pick one
- 64 air squats
- 32 calorie row
Then,
Complete 2 rounds of the following movements
- 16 db bench row (8 each arm)
- 8 Ring push-ups
- 16 db dead lifts
- 8 Ring Push ups
- 16 step back lunge w/db
- 8 ring push-ups
- 16 db push press
- 8 ring push–ups
- 16 db hang-power clean
- 8 ring push-ups
Cash out: pick the other one
- 64 air squats
- 32 calorie row
