Happy Saint Patrick’s Day (now known as National Ignore The Friggin’ Snow Day)!!!
3 Rounds of:
6 L-Pull ups
12 KB Swings
20 Lateral Burpees (to 45# Plate)
3 Rounds of:
20 Weighted Sit Ups (plate or medball)
200M Row
20 Lateral Burpees
3 Rounds of:
10 Renegade DB Rows (5/arm)
15 Ball slams
20 Lateral Burpees
