Run 800 meters
3 Rounds
10 KB Swings
10 Pull ups
Run 400 meters
3 Rounds
15 WallBall
15 Pushups
Run 200 meters
3 Rounds
20 Situps
20 Gobblet Squats KB or DB
Run 800 meters
3 Rounds
10 KB Swings
10 Pull ups
Run 400 meters
3 Rounds
15 WallBall
15 Pushups
Run 200 meters
3 Rounds
20 Situps
20 Gobblet Squats KB or DB
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301