Run 800 meters
3 Rounds
10 KB Swings
10 Pull ups
Run 400 meters
3 Rounds
15 WallBall
15 Pushups
Run 200 meters
3 Rounds
20 Situps
20 Gobblet Squats KB or DB
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Monday Mar 14, 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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