Hero WOD day: Athletes will pick one of the following hero WODs to do.
A– “Hansen” B—“Roy”
>5 Rounds of: 5 Rounds of:
30 KB Swings 15 Deadlifts
30 Burpees 20 Box Jumps
30 Abmat 25 Pull-Ups
Hero WOD day: Athletes will pick one of the following hero WODs to do.
A– “Hansen” B—“Roy”
>5 Rounds of: 5 Rounds of:
30 KB Swings 15 Deadlifts
30 Burpees 20 Box Jumps
30 Abmat 25 Pull-Ups
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301