Skill work: Handstand pushups
3 Rounds for Time:
7 HSPU (scale to box push-ups or wall walks if neces)
25 Burpees
25 Hand to Hand Kettlebell Swings (53/35)
Skill work: Handstand pushups
3 Rounds for Time:
7 HSPU (scale to box push-ups or wall walks if neces)
25 Burpees
25 Hand to Hand Kettlebell Swings (53/35)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301