5 Intervals, 90 seconds rest in between rounds:
12 Dumbbell Thrusters
10 Burpees
200 M Run
5 Intervals, 90 seconds rest in between rounds:
12 Dumbbell Thrusters
10 Burpees
200 M Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301