Cash in – 25 x Burpees
4 rounds
14 single arm kb swings (7/arm)
10 pistols or deck squats (5/leg)
400m run
Cash Out – 30 x sit ups
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Monday, July 1, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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