Strength: Bench Press 8,6,6 @ 70, 75, 80%
6 Min AMRAP
9 Kettle bell swings (53/35)
7 Pull-Ups
5 Burpees
2 Min Rest
Repeat as 4 Min AMRAP (1 Min Rest), then as a 2 Min AMRAP
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Monday, January 7, 2013
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