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Monday, January 28, 2013

“Clean and Jerk Skill Work”

*Spend time working on technique and working up to the weight you plan to use in the WOD. If can’t do the first 7 reps with good technique and no rest, it is too heavy*


Clean and Jerks (135/95)
12 Chest to Bar Pullups

Tom D.

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Chris Kelly

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