800m run/row
75ft OH Walking Lunge (45/25 plate)
600m Run/Row
75ft OH Walking Lunge
400 m Run/Row
75ft OH Walking Lunge
200m Run/Row
800m run/row
75ft OH Walking Lunge (45/25 plate)
600m Run/Row
75ft OH Walking Lunge
400 m Run/Row
75ft OH Walking Lunge
200m Run/Row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301