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Monday Jan 9th, 2011

‘Tabata Something Else’
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
Pull-ups
Push-ups
Sit-ups
Squats
There is no rest between exercises. Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
>3 months 6 rounds
Top Scores will be posted on the Whiteboard

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Chriss Smith

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