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Monday Jan 9th, 2011

‘Tabata Something Else’
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
There is no rest between exercises. Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
>3 months 6 rounds
Top Scores will be posted on the Whiteboard

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Chriss Smith

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