30 Burpees
40,30, 20, 10
Slamball, Jumping Lunges, TTB or KTE
30 Burpees
Thanks Coach Chad
30 Burpees
40,30, 20, 10
Slamball, Jumping Lunges, TTB or KTE
30 Burpees
Thanks Coach Chad
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301