Holiday Schedule:
8:00am, 9:00am, 10:00am, 11:00am
Monday:
1K Row or 800M Run
5 Rounds of: 10 Pull Ups, 15 Push Ups, 20 Sit Ups
1 K Row or 800 M Run
Athletes can choose to run or row first, but must do the other one
Call Us!
240-230-7705
Monday Jan 2nd, 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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