Christine
3 RFT:
Row 500m
12 Deadlifts (Bodyweight)
21 Box jumps (24/20)
Then
10 min rope climb skill work
Christine
3 RFT:
Row 500m
12 Deadlifts (Bodyweight)
21 Box jumps (24/20)
Then
10 min rope climb skill work
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301