15 min to find 1 RM on Bench Press
Then
Row 500m or 50DU’s (4:1 sub)
20 Pullups
6 Burpees
16 Pullups
8 Burpees
12 Pullups
10 Burpees
8 Pullups
12 Burpees
4 Pullups
14 Burpees
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240-230-7705
Monday Feb 14, 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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