15 min to find 1 RM on Bench Press
Then
Row 500m or 50DU’s (4:1 sub)
20 Pullups
6 Burpees
16 Pullups
8 Burpees
12 Pullups
10 Burpees
8 Pullups
12 Burpees
4 Pullups
14 Burpees
15 min to find 1 RM on Bench Press
Then
Row 500m or 50DU’s (4:1 sub)
20 Pullups
6 Burpees
16 Pullups
8 Burpees
12 Pullups
10 Burpees
8 Pullups
12 Burpees
4 Pullups
14 Burpees
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301