Monday, December 2nd

Strength:
Front Squats:
10@65, 8@70, 8@75, 10@50
Then,
3 min AMRAP of
5 Thruster(95/65)
5 Barbell Rollouts
30 seconds rest
3 min AMRAP of
8 no push-up Burpee
8 Box Jumps(24/20)
30 seconds rest
3 min AMRAP of
5 Toes 2 Bar
5 Bird Dogs in Pushup position