AMRAP 20 min:
•200m DB Farmer’s carry (50/35)
•200m Run
•20 KB Ovhd Lunges (50/35)
•20 GHD Sit-ups
AMRAP 20 min:
•200m DB Farmer’s carry (50/35)
•200m Run
•20 KB Ovhd Lunges (50/35)
•20 GHD Sit-ups
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301