Running Cindy
5 Min Clock
400m Run
then am rap “Cindy”
5 pullups
10 pushups
15 squats
1 min rest
Repeat for total of four rounds
Running Cindy
5 Min Clock
400m Run
then am rap “Cindy”
5 pullups
10 pushups
15 squats
1 min rest
Repeat for total of four rounds
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301