Happy Birthday Chriss!!!
Teams of Two
Cash In: 800 M Sandbag Run
2 Rds-1 person working at a time
46 Box Jumps
46 Pull Ups
46 Double Unders
46 Burpees
46 Toes to Bar
46 Squats ( OH or Goblet)
Cash Out:
200 M Sandbag Lunge
via Trident CrossFit.
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240-230-7705
Monday, August 27
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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