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Monday, August 27

Happy Birthday Chriss!!!

Teams of Two

Cash In: 800 M Sandbag Run

2 Rds-1 person working at a time

46 Box Jumps

46 Pull Ups

46 Double Unders

46 Burpees

46 Toes to Bar

46 Squats ( OH or Goblet)

Cash Out:

200 M Sandbag Lunge

via Trident CrossFit.

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Chriss Smith

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