Teams of 2
75 Kettlebell Swings/Dumbbell OH Holds (Active shoulders overhead)
100 meter run
50 Burpee/Pull-up Hang
100 meter run
75 Dumbbell Thrusters/Plank (can be done on elbows or pushup position)
100 meter run
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Monday August 20th
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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