6 Min AMRAP
200 M Row
10 single arm db Push Press (each arm)
Rest 1 minute
6 Minute AMRAP
Ascending Ladder – Pull Up, Burpee
Ex- 1 pullup, 1 burpee, 2 pullups, 2 burpees, etc.
Rest 1 minute
6 Min AMRAP
15 Slamball
15 Sit Ups holding slamball
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