4 Rounds For Time of:
3 Rounds of Cindy –5 Pull Ups, 10 Push Ups, 15 Squats
20 KB Swings 53/35#
400 M Run
4 Rounds For Time of:
3 Rounds of Cindy –5 Pull Ups, 10 Push Ups, 15 Squats
20 KB Swings 53/35#
400 M Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301