10, 9, 8…3, 2, 1 reps of:
Deadlift
Hang Power Clean
Front Squat
Push Press
*95lb / 65lb – Do not scale up, move faster!
10, 9, 8…3, 2, 1 reps of:
Deadlift
Hang Power Clean
Front Squat
Push Press
*95lb / 65lb – Do not scale up, move faster!
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301