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Monday April 18, 2001

“Daniel”
50 Pull-ups (or Ring Rows)
400 meter run
95 pound Thruster, 21 reps (Women’s weight: 65lb)
800 meter run
95 pound Thruster, 21 reps (Women’s weight: 65lb)
400 meter run
50 Pull-ups (or Ring Rows)

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Chriss Smith

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