800m Run
21 KB Swings (53/35)
21 Pullups
21 Double Unders
21 Box Jumps (24/20)
600m Run
15 KB Swings (53/35)
15 Pullups
15 Double Unders
15 Box Jumps (24/20)
400m Run
9 KB Swings (53/35)
9 Pullups
9 Double Unders
9 Box Jumps (24/20)