800m Run
21 KB Swings (53/35)
21 Pullups
21 Double Unders
21 Box Jumps (24/20)
600m Run
15 KB Swings (53/35)
15 Pullups
15 Double Unders
15 Box Jumps (24/20)
400m Run
9 KB Swings (53/35)
9 Pullups
9 Double Unders
9 Box Jumps (24/20)
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Monday, 9 July 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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