Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Pullups/jumping pull-ups
Run 800 meters
Rest 60 seconds after each Tabata effort and after each run effort
Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Pullups/jumping pull-ups
Run 800 meters
Rest 60 seconds after each Tabata effort and after each run effort
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301