Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Pullups/jumping pull-ups
Run 800 meters
Rest 60 seconds after each Tabata effort and after each run effort
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Monday 8 Nov 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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