Base line Intervals– 3 rounds, 2 min rest in between
Row 500m
40 Squats
30 Abmat
20 Pushups
10 Pullups
Programming by: Meegs
Base line Intervals– 3 rounds, 2 min rest in between
Row 500m
40 Squats
30 Abmat
20 Pushups
10 Pullups
Programming by: Meegs
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301