Wendler Bench Wk 1 (< 3 Mos 5×5)
75% x 5, 80% x 5, 85% x 5+
3 ROUNDS FOR TIME (< 3 Mos 1-3 Rounds)
1 min max Push-ups
30 Sec rest
1 min Max Ring-Row, chest to bar pull-ups, or Muscle ups
30 Sec rest
1 min Max AbMat Sit-ups
30 Sec rest
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Monday, 5 Feb 2012
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