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Monday 4 October 2010

Find 1RM Deadlift within 10minutes

Then immediately proceed to max rep HSPU

*Score is deadlift weight multiplied by HSPU reps.

then
8 Minutes to complete:

25 Pull-ups 25 GHD Sit-ups

25 Turkish Get-ups

*then immediately*

50 Box Jumps or Step ups 24”/20”

Scored by total working time between pull-ups, HSPUs, TGUs, and box jumps.

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Trident CrossFit

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