Ring Dips – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Barbell rollouts – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
2 min rest:
800m backwards run For time
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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