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Monday 24 Sept 2012

2 Rounds:

5 Min AMRAP of KB Complex(53#/35#) – 5 KBHP, 5 Goblet Squats w/KB in Clean Grip (Right Shoulder), 5 Goblet Squats w/KB in Clean Grip (Left Shoulder), 5 KB Swings

2 min rest

5 Min Row for max calories

2 min rest

 

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Chriss Smith

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