Continuing the Snatch Progressions…
Snatch: 1-1-1-1-1
Then;
AMRAP 10 min:
15 Power Snatches
30 Situps
OR…
AMRAP 10 Min:
10 Box Jumps
20 Situps
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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