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Monday 24 January 2011

5 min, max effort ladder up
Air Squat, Push Up
2 Min Rest.
5 Min Max effort ladder up
KB High Pull, KB Swing (53#M, 35# W)
2 Min Rest
5 Min Max Effort ladder up
20in Box Jump, Push Press (75#/55#) OR DB Push Press

*At each circuit, start at 1 rep per movement, then add 1 rep each round, completing as many reps as possible of both movements within the 5 minute time period

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Chriss Smith

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