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Monday, 21 Feb 2011

Football Gone Bad!
DB Thrusters (35/25) or barbell (75/55) if not enough DB
Box jumps (20”)
Push ups
…Double unders (each single counted as ½ rep; failed DU counts as 1 pt)
Calorie row
3 rounds – 1 min per station w/ 1 min rest between rounds; each rep 1 pt
*Extra credit – weighted vest 15/10lbs

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Chriss Smith

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