1000 M Row or run
30 Push Ups, 30 Pull Ups
750 M Row or run
25 Push Ups, 25 Pull Ups
500 M Row or run
20 Push Ups, 20 Pull Ups
1000 M Row or run
30 Push Ups, 30 Pull Ups
750 M Row or run
25 Push Ups, 25 Pull Ups
500 M Row or run
20 Push Ups, 20 Pull Ups
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301