1000 M Row or run
30 Push Ups, 30 Pull Ups
750 M Row or run
25 Push Ups, 25 Pull Ups
500 M Row or run
20 Push Ups, 20 Pull Ups
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Monday 18th October
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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