Working the Kipping and Butterfly Pullup
Power – Thruster: 5-3-2-1-1-1 (start light and work up to a heavy single)
Workout:
“Fran”
21-15-9
Thrusters, Pullups
OR,
30-20-10 Reps of :
Wall Ball
Ring Row
Box Jump (20”)
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240-230-7705
Monday 14 June
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