Skip to content

Monday 11 June 2012

Back Squat-10, 8, 8 at 65%, 70%, 75% (2 min rest between sets)

WOD:
10 min AMRAP of:
6 Weighted Bulgarian Split Squats (each leg) *May use KBs or DBs
8 Ring Rows
10 Burpees
12 Abmat Sit Ups

>3 months:
6 step back lunges
8 ring rows
8 burpees
10 Abmat Sit-Ups

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.