Wendler Press
5 reps @75%, 3 reps @ 85%, 1 rep @ 95%
Then;
3 Rounds for time:
800m Run
15 Ring Dips (scaled to elevated pushups from box or plates)
20 Box Jumps
25 V-ups
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240-230-7705
Monday, 11 July 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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