Kids and Teen Program

Our expert coaches use a fun combination of movements, games and activities to get our kids to love exercise.

free intro

It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Being a teen can be challenging both physically and mentally

Teen Program

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens. The best thing we can do is make our teens strong.


Our teen fitness program is founded on two primary goals.

  • The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
  • Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
Free Teen Intro

Take the first step.

We can’t wait to meet you

Chat with a coach at Trident Athletics to learn more about what program will fit your goals.

Free Intro