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Summer is here, time to find your inner…

swolebraham

Every 3 minutes for 24 min:

 

Alternate between:

 Cycle 1: 20 Goblet Squats (70/53), 20 Calorie Row

 

Cycle 2: 2 Rounds of: 8 Burpees, 8 Pull ups

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Chriss Smith

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