Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
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About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

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Drop-ins

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Drop-ins

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If you'd like to drop-in, here's what to do:

Find a Class

Take a look at our schedule and find the class you'd like to attend. Our drop-in rate is $30 a class.

Email Us

Send us an email 24 hours before class at staff@tridentathleticsva.com and let us know:

Who are you?
Where you're dropping in from?
How long have you been doing CrossFit?
Any interesting facts about yourself? (Optional)

Come Ready to Work

Get to class five minutes early and check in with a coach in a RED or BLUE Trident shirt to let them know you're dropping in.