If you'd like to drop-in, here's what to do:

Find a Class

Take a look at our schedule and find the class you'd like to attend. Our drop-in rate is $30 a class.

Email Us

Send us an email 24 hours before class at staff@tridentathleticsva.com and let us know:

  • Who are you?

  • Where you're dropping in from?

  • How long have you been doing CrossFit?

  • Any interesting facts about yourself? (Optional)

Come Ready to Work

Get to class five minutes early and check in with a coach in a RED or BLUE Trident shirt to let them know you're dropping in.