Welcome to the Trident Family!
It doesn’t matter where you are today – what age, shape, ability, or weight – you’re going to find friends here just like you. The next step is to sign up for your complimentary week. During your week you’ll receive personalized instruction for the workout, which allows you and our coaching staff to get a sense of your athletic capacity and fitness goals. We want to put you on the road to a healthier, stronger, new life at Trident! Sign up now to get started!
And remember the three rules of Trident CrossFit:
- Be safe!
- Have fun!
- No hands on your hips!
Your Path to Fitness
No. Our workouts and exercises scale to any level. We have trained clients from seventy-four year old grandparents to people with all sorts of weight and physical limitations. They have all done great, and so will you! We pride ourselves on our ability to match the right movements with the right people at the right time to produce measurable results.