We'll chat about your health and fitness goals, then do a little workout
Welcome to the Trident Family!
It doesn’t matter where you are today – what age, shape, ability, or weight – you’re going to find friends here just like you. The next step is to sign up for your complimentary week. During your week you’ll receive personalized instruction for the workout, which allows you and our coaching staff to get a sense of your athletic capacity and fitness goals. We want to put you on the road to a healthier, stronger, new life at Trident! Sign up now to get started!
And remember the three rules of Trident CrossFit:
- Be safe!
- Have fun!
- No hands on your hips!
Your Path to Fitness
Do I need experience or some minimum level of fitness?
No. Our workouts and exercises scale to any level. We have trained clients from seventy-four year old grandparents to people with all sorts of weight and physical limitations. They have all done great, and so will you! We pride ourselves on our ability to match the right movements with the right people at the right time to produce measurable results.
I have/had an injury. Is CrossFit still for me?
Is it possible to skip the trial workout and come to the Workout of the Day (WOD) class?
Will CrossFit make me bulky?
I’m just visiting, but I’m a CrossFitter. Can I attend a WOD?
What if I don’t want to join Trident CrossFit but would like to work with one of your trainers one-on-one?
Do you take credit cards, cash, and personal checks?
Do you have showers?
Can I come to Trident and work out on my own?
Are there any other rules I should know about?