Skip to content

Friday, September 2

Deadlift 3@70%, 3@80%, 3+@90%

10 Min Clock:

Max effort ascending ladder by 2: (2, 4, 6, 8,….etc.)

95#/65# SDHP, 95#/65# Push Press, Box Jumps (24/20)

via Trident CrossFit (4).

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.