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Friday Sept 28th 2012

Friday :
Karen’s B-day WOD – “MCW”
6 Min Clock- Cash In with 37 Wall Ball Shots and 400M Run, then max reps of pull ups w/ remaining time
1 min rest
6 min clock, cash in with 37 Jumping Lunges and 400 M Run, then max reps of GHD Sit Ups with remaining time
1 min rest
6 min clock, cash in with 37 Squat Jumps and 400 M Run, then max reps of push ups

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Trident CrossFit

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