Friday:Lurong Paleo Challenge WOD:“Christine”3 Rounds for time: 500M Row, 12 Bodyweight Deadlifts – 21 Box Jumps 24/20Scaled : 3 Rounds 500M Row 12 Deadlifts @ ½ bodyweight, 21 Box Jumps -16”/12”
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Friday Sept 21, 2012
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