Friday:Lurong Paleo Challenge WOD:“Christine”3 Rounds for time: 500M Row, 12 Bodyweight Deadlifts – 21 Box Jumps 24/20Scaled : 3 Rounds 500M Row 12 Deadlifts @ ½ bodyweight, 21 Box Jumps -16”/12”
Friday:Lurong Paleo Challenge WOD:“Christine”3 Rounds for time: 500M Row, 12 Bodyweight Deadlifts – 21 Box Jumps 24/20Scaled : 3 Rounds 500M Row 12 Deadlifts @ ½ bodyweight, 21 Box Jumps -16”/12”
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301