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Friday, October 7

Weighed Pull-Up 5, 4, 3, 2, 1, 1

*Beginners can sub out straight-legged ring rows and/or single-ring ring rows w/ elevated feet, or pull up negatives

For Time:

50 Box Jumps

40 KB High Pulls

30 2-Push Up Burpees

20 2-squat Wall Ball (20/14)

10 Tire Flips

 

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Chriss Smith

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