Strength: Deadlift 10 at 65%, 8 at 70%, 8 at 75%
In 15 minutes complete:
100 Double Unders
AMRAP of…
7 Deadlifts at 70% 1RM,
4 HSPU
Strength: Deadlift 10 at 65%, 8 at 70%, 8 at 75%
In 15 minutes complete:
100 Double Unders
AMRAP of…
7 Deadlifts at 70% 1RM,
4 HSPU
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301