For time:
Row 500 meters
50 Slamballs (15/10)
Row 400 meters
40 Pull-ups
Row 300 meters
30 Slamballs (15/10)
Row 200 meters
20 Pull-ups
Row 100 meters
10 Slamballs (15/10)
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240-230-7705
FRIDAY, OCTOBER 19 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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