Squat Clean – 12 Min to find 1RM
Then, 2 Min Max Reps of each movement, 2 min rest between movements:
95#/65# Squat Cleans
DB Snatch – Left Arm
DB Snatch –Right Arm
Row (Max Distance)
Burpees
Squat Clean – 12 Min to find 1RM
Then, 2 Min Max Reps of each movement, 2 min rest between movements:
95#/65# Squat Cleans
DB Snatch – Left Arm
DB Snatch –Right Arm
Row (Max Distance)
Burpees
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staff@tridentathleticsva.com
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410 Calvert Ave.
Alexandria, VA
22301