Skip to content

Friday November 4

 

5Rounds

200 M Waiter Walk (KB 53/35, or db)

10 x one arm KB/DB Snatch (5 each arm)

10 x DB OHS *same weight as snatch(5 each arm)

200 M row (or 200 M run)

 

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.